Weigh In record (no journal entry) for 01 April 2023
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51 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 57.94g | Prot: 126.15g | Carbs: 248.10g.
Breakfast: Brownies dengan Lapisan (Gula), Nasi Putih, Maya Sarden Saus Cabe, Kurma. Lunch: Morin Selai Kacang, Telur, Quaker Oat, Pisang. Dinner: Kurma, Tropicana Slim Gula, Teh Tawar, Gado-Gado Boplo Gado-Gado. Snacks/Other: ABC Saus Sambal , Risoles, Brownies dengan Lapisan (Gula). more...
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Losing 1.8 kg a Week
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