Weigh In record (no journal entry) for 01 April 2023
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.29g | Prot: 71.30g | Carbs: 159.34g.
Breakfast: Kebab. Lunch: ABC Kopi Susu, Meiji Hello Panda (10g). Dinner: Jawara Saus Sambal, KFC Chicken Breast Original Recipe, Bakwan, Es Teh. Snacks/Other: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kopi Kenangan Es Kopi Kenangan Mantan, Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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