Weigh In record (no journal entry) for 01 April 2023
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96 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 78.54g | Prot: 169.56g | Carbs: 499.28g.
Breakfast: Milbona Soft Cheese Slices Cheddar Style, Alesto Peanuts Roasted Unsalted, Kotimaista Saunapalvi, Go Tan Sriracha Sauce, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Alesto Peanuts Roasted Unsalted, Myllyn Paras Tumma Makaroni, Go Tan Sriracha Sauce, Kotimaista Sipulikerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Fazer Remix Mad, Kiinalainen Hapanimelä Kana, Pirkka Kiinalainen Soijakastike, Snellman Naudan Paistisuikale, Rainbow Jasmiini Riisi. Snacks/Other: Rainbow Proteiinijuoma Vanilja, O'boy Kaakaojuomajauhe, Nutella Nutella, Pirkka Laktoositon Vaniljajäätelö. more...
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2717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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