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timbang pas puasa zuhur
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 77.91g | Prot: 72.62g | Carbs: 165.78g.
Breakfast: Tempe Mendoan, Telur Dadar, Nasi Putih, Soto Ayam, Risoles, Piscok. Dinner: Uleg Sambal Pedas, Kremesan, Tempe Goreng, Tahu Goreng, Jamur Krispi, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Astor Wonderful Sensation CHOCOLATE, Bubur Kacang Hijau, Kopi Latte. more...
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Losing 0.0 kg a Week
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lovemeharder's Weight History
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