Weigh In record (no journal entry) for 01 April 2023
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.94g | Prot: 48.47g | Carbs: 182.31g.
Breakfast: Café, Régilait Lait Écrémé en Poudre, Épi d'or Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Viande de Lapin, Taureau Ailé Riz Basmati du Penjab. Dinner: Knorr Soupe Tomates aux Vermicelles, Knorr Soupe Tomates aux Vermicelles. Snacks/Other: Fraisier. more...
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Losing 0.7 kg a Week
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