Weigh In record (no journal entry) for 01 April 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.21g | Prot: 71.49g | Carbs: 168.47g.
Breakfast: Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey, Sunpride Banana. Lunch: Mentimun (dengan Kulit), Kue Nastar, Gulai Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Astor Wonderful Sensation CHOCOLATE, Nasi Putih, Gulai Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.1 kg a Week
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raymaulany07's Weight History
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