Weigh In record (no journal entry) for 25 March 2023
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119.4 kg
Lost so far: 7.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.19g | Prot: 142.07g | Carbs: 114.68g.
Lunch: Costco 豬梅花火鍋肉片, Kirkland 牛梅花肉片, 生豆皮, 青江菜, 茼蒿, 炸豆皮, 大黃瓜, 百頁豆腐, 壽喜燒（炒牛肉及蔬菜加醬油）, 水蓮. Dinner: 曾記 黑糖小麻糬, 芭樂, 哈肯舖 洛神乳酪貝果, 司康. Snacks/Other: 盛香珍 蒜片青豆. more...
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Losing 1.0 kg a Week
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garytang0110's Weight History
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