Weigh In record (no journal entry) for 19 January 2015
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63 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2200 kcal
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Fat: 94.27g | Prot: 146.48g | Carbs: 212.44g.
Breakfast: Normaler Kaffee, Kiwi, Grüner Tee, Fettarmer Naturjoghurt, Zimt, Leinsamen, Golden Delicious Äpfel, Ja! Haferflocken, Clasen Bio Sonnenblumenkerne. Lunch: Putenbrust Fleisch, Rote Paprika, Salz, Gelbe Paprika, Tomaten, Zwiebeln, Gehackter Knoblauch, Cucina Olivenöl, Basilikum, Oregano. Dinner: Knabsi Königliche Nussmischung. Snacks/Other: Suchard Sensations Noir 86% Cacao, Grüner Tee, Kakaopulver (Ungesüßt), Magerquark. more...
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2149 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Studying - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Washing Dishes - 10 minutes. more...
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Losing 2.8 kg a Week
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Bad13minton's Weight History
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