Weigh In record (no journal entry) for 01 April 2023
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86.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4166 kcal
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Fat: 187.20g | Prot: 113.52g | Carbs: 448.62g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Domino's Pizza Pizza Extravaganza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Baguette, Mantequilla, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Gelatelli Helado Brownie, Valor Chocolate Puro con Almendras, Gelatelli Helado Bombon con Almendras. more...
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3050 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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