Weigh In record (no journal entry) for 19 January 2015
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103.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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788 kcal
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Fat: 65.59g | Prot: 38.60g | Carbs: 12.51g.
Breakfast: Minyak Kelapa, Kopi (Diseduh dari Bubuk), Mentega. Lunch: Daun Bawang (Loncang), Bawang Bombay Dimasak, Telur, Bakso Daging Sapi. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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khendy redya's Weight History
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