Weigh In record (no journal entry) for 01 April 2023
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42.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 16.44g | Prot: 58.33g | Carbs: 75.27g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 總統牌較低脂切片乾酪, 起司蛋餅 （義美皮）, 鳳梨, 木瓜, 農純鄉 滴雞精. Lunch: 土魠魚, 菠菜, 蓮藕, 烤麩, 木耳. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 乾煸四季豆, 芥蘭, 蓮藕排骨湯, 家樂福 希臘式無加糖優酪, 土魠魚. more...
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Losing 0.4 kg a Week
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ting-ting33's Weight History
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