Weigh In record (no journal entry) for 19 January 2015
|
65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
3907 kcal
|
Fat: 107.44g | Prot: 252.75g | Carbs: 476.94g.
Breakfast: Mimosa Leite Magro, Dia Flocos de Aveia, Café Expresso. Lunch: Esparguete sem Carne com Molho de Tomate, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Sopa de Feijão Verde. Dinner: Frango Assado, Cenouras, Arroz Branco, Sopa de Feijão Verde. Snacks/Other: Mimosa Leite Magro, Peras, Win Nutrition 100% Hi-Protein Standard, Dia Flocos de Aveia, Clementinas, Win Nutrition 100% Hi-Protein Standard, Pão de Trigo Integral, Fiambre de Peru, Maçãs, Panquecas de Aveia e Banana, Panquecas de Aveia e Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbernard900's Weight History
|