Weigh In record (no journal entry) for 01 April 2023
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112.3 kg
Lost so far: 18.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 99.77g | Prot: 79.23g | Carbs: 34.66g.
Breakfast: Zeytin, Ceviz, Tulum Peyniri, Yumurta. Dinner: Gurvita Paça Çorbası, Uzman Kasap Izgara Köfte, Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Kırmızı Lahana. Snacks/Other: Zeytinyağı, Ceviz, Badem, Peyman Çiğ Kaju Fıstığı, Migros Çiğ Fındık. more...
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Losing 1.6 kg a Week
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