Weigh In record (no journal entry) for 01 April 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 28.19g | Prot: 57.43g | Carbs: 364.59g.
Lunch: McDonald's Cheeseburgare. Dinner: Marinara Pizza. Snacks/Other: Mojito, Mai Tai, Beer, Arla Mjölk 3%, ICA Corn Flakes. more...
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Losing 7 kg a Week
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