Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jéssica Moura (27)
Journal
01 Apr 23
Jéssica Moura (27)'s Journal, 01 Apr 23
Jéssica Moura (27)'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2023
103.1 kg
Lost so far:
11.5 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
689 kcal
Fat: 23.96g | Prot: 26.51g | Carbs: 92.28g.
Breakfast:
Banana Nanica.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Pão de Queijo de Frigideira.
Snacks/Other:
Laranjas, Vitarella Treloso Clubinho Chocolate.
more...
2974 kcal
Exercise:
Caminhada - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jéssica Moura (27)'s Weight History
View Complete History