Weigh In record (no journal entry) for 31 March 2023
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.28g | Prot: 45.51g | Carbs: 188.30g.
Breakfast: Mie Sedaap Mie Goreng, Richeese Mi Goreng Keju Pedas Level 3. Lunch: Tahu Isi, Pisang Goreng. more...
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Losing 1.1 kg a Week
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kakazdenk's Weight History
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