Weigh In record (no journal entry) for 29 March 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 23.64g | Prot: 77.30g | Carbs: 229.75g.
Breakfast: Nyttoteket MCT Oil Powder , Coffee with Milk and Sugar. Lunch: Lindahls Protein Yoghurt, Valio Profeel Protein Mousse. Dinner: Freshly Squeezed Orange Juice, Spaghetti, Scallops, Baked or Broiled Shrimp. more...
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Gaining 5.1 kg a Week
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