Weigh In record (no journal entry) for 01 April 2023
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52.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 21.02g | Prot: 89.06g | Carbs: 121.91g.
Breakfast: Sambal Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Isi Coklat, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.1 kg a Week
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jesicasianturi's Weight History
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