Weigh In record (no journal entry) for 01 April 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.90g | Prot: 96.14g | Carbs: 163.41g.
Breakfast: Ovo, Café, Cuscuz (Cozido). Lunch: Repolho, Quiabo, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo, Carne Moída. Dinner: Manteiga (com Sal), Ovo, Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado , Aveia em Flocos, Maçã. more...
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Losing 2.8 kg a Week
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clemilda Lima's Weight History
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