Weigh In record (no journal entry) for 01 April 2023
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76 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.54g | Prot: 49.85g | Carbs: 121.75g.
Breakfast: Молоко, Сосиска, Рамен. Lunch: Огурец (без Кожуры), Котлета Куриная. Dinner: Помидоры, Огурец (с Кожурой), Котлеты из Куриной Грудки. Snacks/Other: Пиво. more...
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Losing 2.9 kg a Week
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