Weigh In record (no journal entry) for 01 April 2023
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.57g | Prot: 42.72g | Carbs: 163.32g.
Breakfast: Marjan Melon, Bimoli Minyak Goreng, SuperIndo Tahu Kuning, Sayur Asem, Ikan Asin, Nasi Putih. Dinner: Indomaret Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Martabak Telur, Lontong, Teh Manis, Kurma, Champ Frankfurter Sausage, Kue Pukis. Snacks/Other: Pepaya. more...
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1488 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Raking - 5 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Reading - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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