Weigh In record (no journal entry) for 29 March 2023
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53 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 141.42g | Prot: 102.41g | Carbs: 194.70g.
Breakfast: 比菲多 質立希臘式優格（無加糖）, 美安 女性保健配方粉末食品, 米森 有機純黑芝麻粉, 水煮蛋. Lunch: 炸雞排. Dinner: 好媽媽 水煮纖麗鮪魚罐頭. Snacks/Other: 50嵐 珍珠奶茶. more...
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Losing 2.1 kg a Week
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