ayautau's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

91.7 kg Lost so far: 5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1008 kcal

Fat: 79.34g | Prot: 50.28g | Carbs: 16.85g. Breakfast: Lider Aceite de Oliva Extra Virgen, Lider Maní sin Sal. Lunch: Lechuga, Lider Aceite de Oliva Extra Virgen, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Zuko Light Durazno, Vivo Bebida Instantánea en Polvo. more...

2523 kcal

Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ayautau's Weight History

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ayautau's Journal, 19 Jan 15

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ayautau's Weight History