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Naik lagii.. ngga papa ngga papa.. keep spirit nia
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.10g | Prot: 64.42g | Carbs: 209.33g.
Breakfast: Bandeng Presto, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Chia Seed, Nanas, Apel Fuji. Dinner: Buah Naga, Padimas Mooncake Kacang Hijau, Buah Naga, Kerupuk Makanan Ringan, Buah Naga, Bandeng Presto, Buncis, Tempe Goreng Tepung, Tahu, Nasi Putih, Chia Seed, Buah Naga, Apel Fuji, Nanas. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Aerobics - 32 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nia's Diet Journey's Weight History
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