Weigh In record (no journal entry) for 20 March 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.84g | Prot: 81.27g | Carbs: 68.42g.
Breakfast: Padaria Pão Francês, Café, Ovo Cozido. Lunch: Batata Inglesa Cozida, Abobrinha Cozida, Alface Americana, Pepino (com Casca), Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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3964 kcal
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Exercise:
Race - 30 minutes, Jumping Jacks (Star Jumps) - 11 minutes, Weight Training (moderate) - 2 hours and 41 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jadely197's Weight History
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