Weigh In record (no journal entry) for 01 April 2023
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121 kg
Lost so far: 35.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 31.02g | Prot: 51.26g | Carbs: 32.02g.
Breakfast: Hortifruti Melão Amarelo, Chá (Infusão), Leão Chá de Camomila, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Losing 3.0 kg a Week
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Edivaldomci's Weight History
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