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mingram
Journal
01 Apr 23
mingram's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
112.3 kg
Lost so far:
8.3 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1048 kcal
Fat: 35.53g | Prot: 38.05g | Carbs: 127.17g.
Breakfast:
Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Coffee, Guaranteed Value Non-Dairy Creamer.
Dinner:
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Mixed Vegetables (Frozen).
Snacks/Other:
Peanut Butter Cookie, Truly Hard Seltzer.
more...
3066 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 1.0 kg a Week
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mingram's Weight History
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