Weigh In record (no journal entry) for 01 April 2023
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88.7 kg
Lost so far: 35.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 114.70g | Prot: 117.92g | Carbs: 616.03g.
Breakfast: Oats, Egg, Boiled Potato (without Peel). Lunch: Banana, Sugar, Whole Milk, Qatayef, بقسماط بقسماط بسمسم, Date, Boiled Potato (without Peel), Cooked Rice, Stewed Chicken Thigh (Skin Eaten). more...
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Losing 1.8 kg a Week
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Mohamed_Elkhodary's Weight History
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