Weigh In record (no journal entry) for 01 April 2023
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96.1 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 77.19g | Prot: 177.71g | Carbs: 261.77g.
Breakfast: McCormick Ground Cinnamon, Sugar, Mott's Applesauce (No Sugar Added), Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Lunch: Hormel Extra Lean Pork Teriyaki Tenderloin, Minute Instant White Rice, Glucerna Protein Smart Chocolate Shake. Dinner: Freddy's Frozen Custard Triple Steakburger. Snacks/Other: Chiquita Banana, Ghirardelli Premium Hot Cocoa Double Chocolate. more...
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Losing 1.9 kg a Week
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