Weigh In record (no journal entry) for 01 April 2023
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75.0 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 105.81g | Prot: 127.10g | Carbs: 475.17g.
Breakfast: Milk (Whole Milk), Post Honey Bunches of Oats Honey Roasted. Lunch: Red Beans & Rice (Large), Mashed Potatoes with Gravy, Mild Chicken Breast, Mild Chicken Wing, Mild Chicken Leg, Biscuits. Dinner: Milk (Whole Milk), Essential Everyday Bite Size Frosted Shredded Wheat, Baked Beans, Vallarta Corn Tortillas, Milk (Whole Milk), Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Canada Dry Ginger Ale, Bolillo. more...
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Losing 0.5 kg a Week
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BrunoForrester's Weight History
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