Weigh In record (no journal entry) for 01 April 2023
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74.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 35.92g | Prot: 25.79g | Carbs: 59.16g.
Lunch: Chipsy SunBites, Juhayna زبادي, سلطة خضراء سلطة خضراء, Sugar, كفتة مشوية كفتة مشوية, مكرونه مكرونة بصلصه الطماطم . more...
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Losing 1.0 kg a Week
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