lizvick13's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

61.2 kg Lost so far: 6.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

213 kcal

Fat: 2.75g | Prot: 7.25g | Carbs: 39.32g. Breakfast: Pão de Forma. Lunch: Macarrão Fresco (Cozido). Dinner: Angeloni Pão Doce com Coco. more...

1758 kcal

Exercise: Hiking - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Studying - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lizvick13's Journal, 01 Apr 23

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lizvick13's Weight History