Weigh In record (no journal entry) for 02 April 2023
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92.5 kg
Lost so far: 5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 23.68g | Prot: 122.07g | Carbs: 195.33g.
Breakfast: Apel, Daging Dada Ayam (Ayam Pedaging), Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Buncis, Nasi Putih. Snacks/Other: Kue Bugis, Tahu Bakso, Apel. more...
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Losing 1.0 kg a Week
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nuniknyunyik's Weight History
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