Weigh In record (no journal entry) for 02 April 2023
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 32.23g | Prot: 24.32g | Carbs: 166.23g.
Breakfast: Buah Naga. Lunch: KFC Perkedel, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Aice Coffee Macchiato, Chatime Hazelnut Milk Tea. Snacks/Other: Inaco Jelly. more...
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Losing 0.1 kg a Week
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riashw123's Weight History
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