Weigh In record (no journal entry) for 02 April 2023
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82.7 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.09g | Prot: 144.59g | Carbs: 66.92g.
Lunch: 洋蔥, 如邑堂 起司太陽餅, 韓式泡菜, 炒青菜, 白飯, 炒豆芽, 清蒸或水煮魷魚圈, 烤牛肉（瘦肉）, 雞胸肉（烘烤）, 烤豬里肉. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 如邑堂 起司太陽餅. more...
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Losing 2.8 kg a Week
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davidyang!'s Weight History
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