Weigh In record (no journal entry) for 02 April 2023
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49 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.96g | Prot: 43.67g | Carbs: 155.87g.
Breakfast: 特仑苏 纯牛奶, 蒸红薯. Lunch: 桂林米粉. Dinner: 鸡胸肉（不吃皮）, 燙青菜, 冠生园 蜂蜜, 素食炒饭, 红烧排骨. more...
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Losing 1.4 kg a Week
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