Weigh In record (no journal entry) for 02 April 2023
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85.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.09g | Prot: 43.54g | Carbs: 151.63g.
Breakfast: Ayam Goreng, Tahu Isi. Dinner: Perkedel Kentang, Uleg Sambal Terasi, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Es Buah. more...
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Gaining 0.1 kg a Week
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Ervinaasetia's Weight History
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