Weigh In record (no journal entry) for 27 March 2023
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.97g | Prot: 42.46g | Carbs: 231.21g.
Dinner: 不倒翁 (OTTOGI) 金拉麵(原味), Swiss Miss 即溶可可粉, 全聯 焦糖布蕾乳酪, 安麗 Xs活力飲-莓果口味, 花椰菜, 芥蘭, 番茄炒蛋, 白飯, Costco 大理石麵包. more...
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Losing 6.3 kg a Week
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chienalun's Weight History
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