Weigh In record (no journal entry) for 02 April 2023
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96 kg
Lost so far: 1.5 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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771 kcal
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Fat: 27.47g | Prot: 38.25g | Carbs: 101.00g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pepaya. Dinner: Tahu, Jagung Rebus. Snacks/Other: Kue Pukis. more...
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Losing 0.8 kg a Week
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