nastyamolosh's Journal, 02 Apr 23

nastyamolosh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 April 2023

116.9 kg Lost so far: 6.6 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1073 kcal

Fat: 45.36g | Prot: 86.76g | Carbs: 73.51g. Breakfast: Кофе с Молоком, Россия Щедрая Душа Тёмный Шоколад с Миндалем, Красные Помидоры, Яичный Омлет, Черкизово Ветчина из Индейки Нежная. Lunch: Snaq Fabriq Батончик Арахис и Карамель, Зеленый Чай, Куриное Филе Вареное, Капуста Тушеная. Dinner: Bombbar Протеин Шоколад. Snacks/Other: Банан. more...

2913 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastyamolosh's Weight History

View Complete History

nastyamolosh's Journal, 02 Apr 23

Submit a Comment

nastyamolosh's Weight History