Weigh In record (no journal entry) for 02 April 2023
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.67g | Prot: 76.23g | Carbs: 141.22g.
Breakfast: Banana. Lunch: Orange, Baked or Broiled Salmon. Dinner: Banana, SuperIndo Kerupuk Seblak, Noodles (Fat Added in Cooking), Fried Rice, Broccoli (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Salmon, Cooked Egg White. Snacks/Other: Egg Roll with Beef and/or Pork, Fried Ripe Banana, Baked or Broiled Salmon, Indomie Mi Goreng, Chinese Fried Rice. more...
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1759 kcal
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Exercise:
Dumbel and Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hery Alesis's Weight History
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