Weigh In record (no journal entry) for 19 January 2015
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90.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1739 kcal
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Fat: 47.78g | Prot: 59.27g | Carbs: 260.91g.
Breakfast: Pão na Chapa, Vitamina de Banana, Molico Leite Desnatado. Lunch: Vinagre, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterrabas, Peixe Empanado Frito, Alface, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Danette Danette, Clight Suco, Pão Francês, Limão, Tomates. Snacks/Other: Nestlé Negresco, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Nestlé Negresco. more...
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Losing 2.1 kg a Week
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ROBERTONOC's Weight History
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