Weigh In record (no journal entry) for 02 April 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.51g | Prot: 90.84g | Carbs: 63.57g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Quaker Instant Oatmeal, Udang. Dinner: Udang Rebon, Sawi Putih. more...
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Gaining 2.1 kg a Week
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