Weigh In record (no journal entry) for 02 April 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 42.18g | Prot: 55.34g | Carbs: 333.62g.
Breakfast: Sari Roti Roti Tawar (2), Kismis (tanpa Biji), Manisan, Cimory Squeeze Yogurt Blueberry. Lunch: McDonald's Iced Lemon Tea, Kecambah, Cumi Goreng, Ayam Goreng, Nasi Putih, Onde Onde, Soda. Dinner: Onde Onde, Kue Mangkok, Telur Puyuh, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Apel, Siantar Top French Fries 2000, Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 0.4 kg a Week
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Vantelone's Weight History
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