Weigh In record (no journal entry) for 02 April 2023
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4675 kcal
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Fat: 200.99g | Prot: 102.48g | Carbs: 476.10g.
Breakfast: Jamón Ibérico de Cebo, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Arroz Tres Delicias con Tortilla y Gambas, Hacendado Picos Camperos, Ensaladilla Rusa, Vino Blanco de Mesa. Dinner: Empanadas de Jamon y Queso, Jugo de Uva. Snacks/Other: La Cestera Palmeritas, Valor Chocolate Puro con Almendras. more...
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2698 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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