Weigh In record (no journal entry) for 12 July 2011
|
61.3 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 33.80g | Prot: 75.60g | Carbs: 160.20g.
Breakfast: Better Oats Oatmeal. Lunch: sargento light provolone cheese, Dark Chocolate Miniatures, Lays Baked Chips, Starkist tuna salad, Multi-Grain Sandwich Thins. Dinner: Lean Cuisine Chicken Fettuccini. Snacks/Other: Crunch Granola Bar - Chocolate Chip, Syntha-6 Protein Powder. more...
|
|
1943 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|