Weigh In record (no journal entry) for 12 July 2011
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 33.80g | Prot: 75.60g | Carbs: 160.20g.
Breakfast: Better Oats Oatmeal. Lunch: sargento light provolone cheese, Dark Chocolate Miniatures, Lays Baked Chips, Starkist tuna salad, Multi-Grain Sandwich Thins. Dinner: Lean Cuisine Chicken Fettuccini. Snacks/Other: Crunch Granola Bar - Chocolate Chip, Syntha-6 Protein Powder. more...
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1943 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Gaining 0.0 kg a Week
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