|
I haven’t eaten much at all recently and have been exercising daily yet somehow I’ve put on weight? I am also extremely bloated and do experience temporary gains of up to 5-10lbs sometimes due to my health conditions and stomach problems, probably doesn’t help that I haven’t been able to go to the bathroom properly for over a week :’)
|
124.3 kg
Lost so far: 0.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 49.79g | Prot: 70.99g | Carbs: 232.58g.
Breakfast: Sun Magic Smoothie. Lunch: Chicken Tikka Wrap, Spicy Chicken Stick. Dinner: Dolmio Pasta Twists, Egg. Snacks/Other: Kinder Bueno, Gwoon Sorbet Mango-Passionfruit. more...
|
Losing 0.1 kg a Week
|
 Comments
Should I lower my intake? I’m currently on 1800 calories.
02 Apr 23 by member: Jamie357
|
No Jamie I would some exercise sitting down, you don't have to do much, a few stretchs.
02 Apr 23 by member: Chessnut64
|
Thank you. I have been going for brisk 40 minute walks at the moment to build up my stamina
02 Apr 23 by member: Jamie357
|
Arnt they so painful too?? Maybe weigh in on the days u feel well, not bloated I'm sure ull have lost but as uv bloated it will cause weight won't it?? Sending u lots of hugs xx
02 Apr 23 by member: heatherboardman
|
02 Apr 23 by member: Chessnut64
|
This is a bit gross but I may have found the cause of bloating, I haven’t had a menstrual cycle my entire life and occasionally just have a bit of spotting - today is one of those days.. Full of cramps but I’m still going for my walk today, I‘ll try my best to ignore the number and stick with this for a week and then weigh in next week some time xx
02 Apr 23 by member: Jamie357
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamie357's Weight History
|