uwner's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

88.4 kg Lost so far: 14.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1076 kcal

Fat: 44.91g | Prot: 41.16g | Carbs: 140.68g. Breakfast: Nueces, Almendras, Jugo de Naranja, Piña. Lunch: Tortillas de Maíz, La Costeña Frijoles Negros Refritos, Huevos Revueltos (Enteros, Cocidos). Dinner: Naranjas. more...

2695 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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uwner's Journal, 19 Jan 15

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uwner's Weight History