Weigh In record (no journal entry) for 02 April 2023
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3854 kcal
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Fat: 92.94g | Prot: 189.60g | Carbs: 599.69g.
Breakfast: Frango Desfiado, Arroz Branco (Cozido), Bolo de Cenoura, Qualimax Gelatina de Morango, Nestlé Leite em Pó Ninho, Native Açúcar Demerara, Cacau em Pó, Avelã, Duduxo Pão de Queijo Tradicional, Nescafé Café Solúvel Granulado Matinal, Relva Verde Psyllium, Relva Verde Maca Peruana. Lunch: Arroz Branco (Cozido), Soja Camil Hidratada (F). Snacks/Other: Soja Camil Hidratada (F), Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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