Weigh In record (no journal entry) for 01 April 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 70.48g | Prot: 80.40g | Carbs: 321.66g.
Breakfast: Oatly Ikaffe Kauramaito, Belbake Fine Shredded Coconut, Myllykivi Pikakaurahiutale. Lunch: Lidl Sitruunamunkki, Чай с Молоком, Картофель (без Кожуры, с Солью, Вареный), Knorr Mexican Soup, Becel Kevyt Margariini, Satumaista Jäpikkä Saaristolaisleipä. Dinner: Knorr Hollandaise, Картофель (без Кожуры, с Солью, Вареный), Fazer Amica Silakkapihvejä. Snacks/Other: Мандарины, Банан, Becel Kevyt Margariini, Банановое Печенье, Milbona Kreikkalainen Jogurtti 2%, Чай с Молоком, Pågen Oivallus Rukiinen, Клубника, Satumaista Jäpikkä Saaristolaisleipä. more...
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2590 kcal
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Exercise:
Massage - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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LauraLempi's Weight History
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